Self Defence from
Personal safety should be your right! Unfortunately, statistics continue to showcases of harassment and violence which prove this just isn’t the case.
Be prepared, have a plan for likely situations of harassment, threats, stalking, sexual or violent abuse from strangers and more often from someone we know.
Proactive offers One-Off Workshops/ short courses with content that can be tailored to your specific needs. Alternately, we offer 4 types of set 2-hour modules that are popular with workplaces, schools, clubs, and family & friend groups. These modules can be delivered at Impact Kickboxing.
Simple, effective, and instinctive techniques. In this practical session, you will learn how to defend and protect yourself from a larger aggressor. Topics include; escapes from common attacks, defensive covers, offensive striking to primary target areas to fend off an attacker, and using your whole body.
Defence techniques for common attacks. Defend yourself from a range of sexual abuse and harassment situations (including drills from the ground position) and learn to use your whole body for maximum leverage against a larger aggressor. We recommend doing this with a friend you trust and are comfortable with.